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65| 15 Non-Traditional Forms of Self-Care That Are Affordable
Manage episode 356057129 series 3442938
Jenna Altman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Altman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Self-care is often thought of as something luxurious and expensive, but it's really about doing little things every day to make yourself feel good. Taking care of yourself is important for your overall well-being, and it can help manage stress, which can have negative effects on your health. There are things you can do to be proactive about managing stress, such as incorporating activities that bring you joy into your self-care routine. Remember to focus on the things that work for you and make you happy, and make self-care a daily priority in your life. Join me in this episode as I give 15 easy ways to incorporate self care into your daily life.
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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