227 New year, new mind 2: the power of the breath (basics of mindfulness)

Mindfulness For Beginners

Shaun Donaghy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shaun Donaghy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 29:41

MP3•एपिसोड होम

We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out.

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