Reverse Dieting for Fat Loss with Jillian Harbarcuk

Mind Over Macros

Mike Millner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mike Millner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7d ago 54:35

MP3•एपिसोड होम

In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss!
Follow Jillian - @jillianrfit
Listen to Jillian's podcast - Reality Check
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