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Movement and mental health with Audra Allen
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Julia Kotziamani द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julia Kotziamani या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week I was joined by a movement specialist and business coach for dance businesses Audra Allen. Audra and I talked all about movement, mindset, mental health, and motherhood and there is so much wisdom here!
My own journey as a single mum involved a lot of reclamation of self through moving my body and reconnecting with my sensuality via exercise and dance...and I am no dancer. Audra shares her tips for how to start moving your body, invigorating your creativity through dance, and about how movement and mindset work helped her overcome her own struggles with postpartum anxiety.
Find more form Audra at:
https://audraallendance.com
https://www.facebook.com/audraallendance
https://www.instagram.com/audraallendance
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