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Why Willpower is a Myth with Annie Gaudreault
Manage episode 440242762 series 3600767
Kimberly Benoy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kimberly Benoy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Annie Gaudreault talks with Kim this week about how our nutritional needs change in midlife and how important it is to pay attention to what we eat. She shares some tips for eating better to support our changing bodies and health needs. She even shares a slightly different definition of the word metabolism and explains insulin resistance.
If you are a woman over 40, you need to listen to this episode. You may learn something that could improve your life starting now.
To learn more about Annie and her easy-to-understand nutritional and health teaching, go to her website at www.veev.ca.
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Have you voted yet? The Midlife with Courage podcast was nominated for a Women in Podcasting award in the Over 50 Podcasts category. Please vote today by going to this LINK. It's super easy! Kim says THANK YOU!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring other women over 40 to live every moment. Check out her website www. midlifewithcourage.com.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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