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How to love your midlife body
Manage episode 374743590 series 3483515
Kate Campion द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate Campion या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Weight gain. Tummies. Random hairs.
The relationship with your midlife body can be complex.
In this episode Sara and Kate delve into the important topic of loving and appreciating your midlife body.
Loving your body is not about appearance; it's about making a conscious decision to treat your body with care and respect.
Your body is unique, amazing, and worthy of care and appreciation, irrespective of societal standards. By making a deliberate choice to love and nurture your body, you can embark on a transformative journey toward greater self-acceptance, well-being, and happiness.
And remember, you’re in a lifetime relationship with your body - so why not make it a good one?
Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.
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