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81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services
Manage episode 451266811 series 3478974
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.
Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions!
In this episode:
- How trauma from childhood or past experiences can affect our holiday experiences.
- The role of boundaries in protecting your emotional well-being.
- Tools like breathwork and intentional decision-making to create space before responding to holiday demands.
- Why understanding your worth is essential to setting and maintaining boundaries.
- Practical tips for navigating difficult family dynamics with clarity and compassion.
- How to redefine holiday traditions to align with your values and needs.
Resources:
Website: https://www.forestbeachcounseling.com/
Instagram: https://www.instagram.com/forestbeachcounseling/
Lauren’s Blog Post, “5 Tips for Setting Boundaries this Holiday Season”: https://www.forestbeachcounseling.com/blog/5-tips-for-setting-boundaries-this-holiday-season
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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