Overcome Overwhelm Through Simple Micro-Actions with Chris [48]

Midlife Confidence

Vauna Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vauna Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 19:05

MP3•एपिसोड होम

Being overwhelmed doesn’t just happen to us – we create this feeling with our own thoughts. This is good news, because it means we can also get out of this state with the power of our thoughts. In today’s coaching session with my guest client, Chris, we dive into practical ways for her to stop feeling overwhelmed by all she wants to do around the house. Our brains are innately wired toward thinking about everything at once when tackling a project or problem, but this isn't always effective! It serves us better to focus on the smallest next step. (3 of 3 episodes with Chris.)

In this episode:

Micro-actions and micro-decisions create energy and momentum
Enjoying the process not just the outcome
The story of my son’s Kindergarten teacher training the kids to build habits before teaching the ABCs

Show notes:

75 एपिसोडस

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Vauna Davis #Women #Women Over 50 #Midlife #Middle Aged #Lifestyle #Life Coach #Personal Development #Midlife Crisis #Transition #Emotional #Thoughts #Mindfulness #Mindset