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Getting Out of Mess Stress with Chris [46]
Manage episode 296761934 series 2881162
Vauna Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vauna Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We all have some home project that we aren’t getting done! You’ll relate to this coaching session with my guest client, Chris. She’s wanted to organize and decorate her house for years, but she’s been stuck not making the progress she’d like. As we talk about why that might be, it becomes clear that emotional obstacles are keeping her from getting motivated. We finish this episode with a visualization that will help you with emotional awareness. (1 of 3 episodes with Chris.)
In this episode:
- Using the CTFAR model to understand Chris’s fears
- Chris’s 2 big obstacles: Decision regret and overwhelm
- The Puppy Emotions Meditation
Show notes:
75 एपिसोडस
साझा करें
