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Ep 106: Strategies for Staying Positive
Manage episode 418289828 series 3541973
Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we’re sharing our strategies for staying upbeat in the face of inconvenience and crisis. We’ll discuss keeping perspective on hard days and every day, with a special emphasis on detaching your happiness from external outcomes. Mental health hygiene, finding the benefit in negative situations, and allowing your resilience to carry you through expected and unexpected hurtles are among the topics covered in today’s very special episode of Midday Musings. Join us! And if you are listening for a workout, you can Download Podbeat FREE in the App Store and add a beat to this podcast! Follow us on your favorite podcast platform for more! Instagram: @middaymusingspod Linktree: https://linktr.ee/middaymusingspod Podbeat: https://apps.apple.com/us/app/podbeat/id1605270538
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