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Building a Sustainable Healthy Lifestyle with Jodi Dolo
Manage episode 444787315 series 3358763
Marianne DeMello-Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marianne DeMello-Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.
Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.
Discussion Points:
- Journey to Health:
- Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.
- Sustainable Changes:
- Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.
- Beating the Odds:
- Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.
- Parenting and Health:
- How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.
- Body Positivity Community:
- Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.
- Navigating Social Media Realities:
- Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.
- Top Healthy Living Advice:
- Jodi's best advice for adopting and maintaining a healthy lifestyle.
Connect with Jodi
Instagram: http://instagram.com/liviakaos/
Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle
Instagram: https://www.instagram.com/mindful_muscle_podcast
YouTube: https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn
To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author check out this link:
https://www.buzzsprout.com/1938384/episodes/15737642
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.
Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
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