94 — How to Find the Good in Life Without Crossing Into Toxic Positivity

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 16:30

MP3•एपिसोड होम

Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger.

But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to look for good news, why it's so important to proactively look for good things, and a simple strategy you can use every day to remind yourself of the good things in life.

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