88 — Mental Toughness vs. Mental Strength

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 18:30

MP3•एपिसोड होम

Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two things are often confused.

Some of the things I share today are the six key differences between mental strength and mental toughness, how to develop more strength, and the dangers of acting tough.

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#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education