125 — How to Advocate for Your Health and Save Your Life with Samantha Harris

Mentally Stronger with Therapist Amy Morin

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed.

No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards when she developed a health issue. So, while it wasn't a convenient time to address her health, she knew she couldn't ignore it. Samantha was diagnosed with cancer, and now, she has written a book called Your Healthiest Healthy. Some of the things she talks about are how all areas of your health are related, how to prioritize your health, and the exact steps to take to manage your health even when you're busy.

Links & Resources

Samantha-Harris.com

Check out the book - Your Healthiest Healthy

Instagram - @SamanthaHarrisTV

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