108 — 10 Signs You're Mentally Stronger Than You Think

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 17:17

MP3•एपिसोड होम

There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually being strong. This can lead to confusion and frustration about whether you are getting better and growing stronger.

As a therapist, I want everyone to know that if you are doing any of these 10 things, you are probably already stronger than you give yourself credit for. Keep in mind that we are all a work in progress, and there is always room for improvement.

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#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education