Body Image and Liberation with Carly Compton

Mental Note

Eleanor Herman and Mental Note द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eleanor Herman and Mental Note या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 36:13

MP3•एपिसोड होम

As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.

That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.

We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.

Resources:

Carly's Website
Recover with Carly Podcast
Body Image Workshop with ERC
Curriculum: Eating Disorder Education and Awareness
Her Socials: Tiktok and Instagram

Mental Note Links:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

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