सर्वश्रेष्ठ Mental Note पॉडकास्टस (2024)

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Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment 42:21

9d ago42:21

42:21

In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind. As the CEO of Project Heal, Akiera leads an organization dedicated to transforming the system while offering immediate, life-saving support to those…

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Body Image and Liberation with Carly Compton 36:13

1M ago36:13

36:13

As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger. That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all t…

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Let’s Discuss ADHD with Landon Bryant 36:42

3M ago36:42

36:42

From Chaos to Creativity: Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult ADHD diagnosis. Landon shares how he navigated the difficulties of his condition, including years of trial and error with medications and strategies, and how he ultimately emb…

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Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar 32:39

5M ago32:39

32:39

GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of so much controversy? With insight from Dr. Elizabeth Wassenaar, Regional Medical Director for the Eating Recovery Center and Pathlight Mood & Anxiety…

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Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice 32:30

6M ago32:30

32:30

Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and numerous volunteer hours, Vik secretly hid pain and shame beneath a shiny outward persona - with disastrous consequences. Now a filmmaker, actor, and writer who has embraced his queer and South Asian i…

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Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young 35:42

7M ago35:42

35:42

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD. Today’s episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We’ll discuss topics like: Different strategies for ending destructive …

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Substance Use Disorder 101 - How much is too much? with Leah Young 38:21

8M ago38:21

38:21

In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural pathways, to measuring success - we want to dig deep. And we’ve got the incredible expertise of Leah Young to show us why there’s so much reason for hope …

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Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd 40:45

9M ago40:45

40:45

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author El…

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Go through the pruning so you can bloom 21:22

9M ago21:22

21:22

John 15: every branch in Him should be bringing forth fruit. If not, it will soon be cut away and burned. The word also stated…if you abide in me, and I in you, you can ask what you will. Are we living in God as we ought! The word will produce a right now answer! Take a listen

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What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones 35:37

10M ago35:37

35:37

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct e…

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Check your heart 20:07

10M ago20:07

20:07

Your heart drives everything you do (Proverbs 4:23). If your heart is not well, it will be displayed in your actions. If your heart is in the right place, your life will be on the right course.

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Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art 32:55

11M ago32:55

32:55

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song. He immediately broke down in tears asking, “Wow, do I really believe this?” That question, and the ensuing album he created wit…

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What is God saying to you? 20:58

11M ago20:58

20:58

So much is going on in the world today. Many are getting caught up trying to defend, argue, or debate certain trending situations. Yet, they’re exerting unnecessary energy. When the word of God is concise and precise! Take a listen

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Take whatever you need 24:57

12M ago24:57

24:57

Every human being needs spiritual resources to help heal the painful wounds of grief, guilt, resentment, unforgiveness, self-rejection, and shame. We also need spiritual resources to deepen our experiences of trust, self-esteem, hope, joy and love of life.Many Spiritual people find that they have needs that are unique to their physical and emotiona…

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There is still time before the year ends. 11:48

12M ago11:48

11:48

Take a listen to todays podcast! When we think it’s over…. God always comes through!

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How Have You Grown This Year? 14:05

12M ago14:05

14:05

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past g…

1
Trusting in God 23:02

1y ago23:02

23:02

We must trust Him…. even when we can’t trace Him! Take a listen

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Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase 42:06

1y ago42:06

42:06

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very differ…

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Getting Feely - Embracing Emotions with Nōn Wels 37:31

1y ago37:31

37:31

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pai…

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How to effectively and successfully pray Series 2 13:54

1y ago13:54

13:54

Second part of how to pray is by thanking Him! So often we get in a habit of asking but never thanking God. Thank Him for all things. As 1 Thessalonians 5:18 declares, in all things give thanks: for this is the will of God in Christ Jesus concerning you. Take a listen

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How to effectively and successfully pray 23:05

1y ago23:05

23:05

Often many think they know how to pray or even admit they don’t know how to pray. As we begin this series …let’s look at ways we can walk in assurance that the Father hears! Take a listen

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A blessed people that can’t be cursed 27:50

1y ago27:50

27:50

There was a character in the Bible who actually tried to curse God’s people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are …

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Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely 46:13

1y ago46:13

46:13

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differ…

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Nothing to lose but everything to gain 31:32

1+ y ago31:32

31:32

What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual deat…

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There shall be deliverance 26:53

1+ y ago26:53

26:53

What is deliverance? Simply put, is victory! A victory that Jesus already gained for God’s people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give ea…

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Thriving as a Highly Sensitive Person (HSP) with April Snow 29:47

1+ y ago29:47

29:47

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless …

1
Focused goal is to know HIM 27:43

1+ y ago27:43

27:43

God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus.In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the ve…

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Walking in your authority Series 6 28:49

1+ y ago28:49

28:49

This concludes the last series but doesn’t conclude the subject. Take a listen to the way Jesus handled foolish questions when it came to the Sanhedrin counsel questioning His authority!

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Unlocking Radical Authenticity with Moe Ari Brown 40:10

1+ y ago40:10

40:10

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free? That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of …

1
Walking in your authority Series 5 30:15

1+ y ago30:15

30:15

As we enter Series 5…. We are still discussing how to walk in our authority, what it will take to walk in our authority, and the outcome of walking in our authority! Let’s take a listen to how Jesus modeled HIS authority!

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Walking in your authority Series 4 20:00

1+ y ago20:00

20:00

This is Series 4 as we continue in walking in your authority. Take a listen to today’s message

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Walking in your authority Series 3 28:37

1+ y ago28:37

28:37

The greatest weapon we need is our voice. Activate it today!! Take a listen to series 3 as we continue to walk in our authority!

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Walking in your authority Series 2 17:30

1+ y ago17:30

17:30

Scripture reading chapter Luke 4 & 5. Take a listen

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Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez 25:39

1+ y ago25:39

25:39

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. Determined to build a life of greater stability, Mario chose to focus on school and fi…

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