A Cleansing Bonus Episode

Mental Maintenance

#Fitness #Mental Health #Mental Maintenance #Society

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

3 years ago 35:46

MP3•एपिसोड होम

The program Jordan followed: https://www.banyanbotanicals.com/shop/category/best-sellers/kitchari-kit/

The program Denise followed: https://prolonfmd.com

New Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=simple-shop-header-name&listing_id=1192356990

43 एपिसोडस

A Cleansing Bonus Episode

Mental Maintenance

published 3 years ago

साझा करें

MP3•एपिसोड होम

The program Jordan followed: https://www.banyanbotanicals.com/shop/category/best-sellers/kitchari-kit/

The program Denise followed: https://prolonfmd.com

New Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=simple-shop-header-name&listing_id=1192356990

43 एपिसोडस

#Fitness #Mental Health #Mental Maintenance #Society

सभी एपिसोड

1
Seasonal Changes - In More Ways Than One 1:17:30

3 years ago1:17:30

1:17:30

On the Season 2 Finale of Mental Maintenance Podcast, Jordan and Denise talk about the changes that they are going through in their everyday lives and how that, coupled with the seasonal change, has prompted their decision to take a short break from the podcast to do some, well, Mental Maintenance! They go through some listener Q&A and discuss each perspective they come across and find a ton of similarities but also a few differences. The ladies talk about balance and how it feels like an unachievable goal. At the end they reflect back on Season 2 and decide what their favorite episodes were from the past year. Happy (almost) Fall from Mental Maintenance! Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Mental Health in the Wizarding World 1:08:35

3 years ago1:08:35

1:08:35

On this very special episode of Mental Maintenance Podcast we share Denise's discussion with the crew at Tales From Godric's Hollow Podcast on Mental Health in the Wizarding World. Joe and his friend Adrienne speak with Denise on several different topics about mental health inspired by characters, creatures and other aspects of the Harry Potter Series. Even though this discussion is centered around the Wizarding World they touch on so many important mental health topics that we just felt we needed to share it on our show as well. So sit down, grab a Butterbeer and take a listen! The article that Joe referenced throughout the discussion: https://kenosiscenter.com/an-unauthorized-muggle-guide-to-mental-health-in-the-wizarding-world/ Tales From Godric's Hollow - @TalesFromGH Joe - @CustomVinylLush Adrienne - @RedCarpetCurls Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Checking in with Adriana - Looking to the Future & Enjoying the Present 1:01:35

3 years ago1:01:35

1:01:35

On Episode 40 of Mental Maintenance Denise & Jordan talk with Adriana Welch from Episode 7. Adriana gives updates on her relationships with her Brother, Mom & Uncle, how she did during the quarantine period of the Covid-19 Pandemic and her current work situation. The ladies talk about what Adriana wants to do next and currently she says she is exploring more of Alaska and saving up to open up her own food truck! Adriana also talks about her ambition to eventually get to a place where she can foster and adopt teenagers who need just as much love and support as any other child but unfortunately tend to be overlooked. Towards the end of the episode the girls discuss how weird it is to realize why people do the things they do based off of things from their childhood. Thanks so much to Adriana for coming back on Mental Maintenance Podcast! Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Finances and How They Affect Mental Health 1:12:33

3 years ago1:12:33

1:12:33

Happy 3 Year Anniversary to Mental Maintenance Podcast! Thank you so much for your support and listenership over the past 3 years! On this episode of Mental Maintenance Denise & Jordan tackle the complicated topic of Finances! They go through 3 questions that were answered by a ton of listeners and discuss all of the in depth answers hitting on everything from what feelings finances cause to how they affect relationships. Going through all of the answers it becomes very clear that this is a stressful topic for most people, especially right now. Unsurprisingly, inflation is adding financial stress to 95% of M&M's who answered this survey. D & J encourage talking about this topic and not being embarassed or feeling like you can't vent about this subject because it's so important to not feel alone! Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Spin For A Cause Recap 50:12

3 years ago50:12

50:12

Jordan and Denise talk about their experience at Spin For a Cause 2022. They go through how emotional it was and how amazing it felt to be a part of something so important. You can hear a handful of On-The-Spot interviews that the ladies did while they were at the event. After the interviews, Jordan & Denise ask each other the interview questions and discuss their connections with suicide and what they do for their own mental health. The total amount raised for Mental Health and Suicide Prevention was $43,000 and Mental Maintenance Podcast raised $2,100 of that! Thank you so much to our listeners who helped us get there. this will definitely be something MM does every year! American Foundation for Suicide Prevention - Alaska Chapter: https://afsp.org/chapter/alaska Careline Alaska: https://carelinealaska.com The Cohen Clinic: https://www.cohenveteransnetwork.org Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Red Flags in the Work Place with Carissa & Kahli 1:07:59

3 years ago1:07:59

1:07:59

On this episode of Mental Maintenance, Denise and Jordan speak with Carissa (Nuori Creations) and Kahli (Lull Photography). After a quick update on Spin For a Cause, Carissa and Kahli introduce themselves and let us know how they met and became instant besties. Throughout their friendship they've always envisioned having their own businesses whether that was together, separate or both and now they can say that dream has become a reality because they are both small business owners in Fairbanks! On their road to success they hit a few speed bumps and in true Carissa/Khali fashion, they hit them at the same place around the same time when they worked for the same company. Mental Maintenance thanks these ladies for coming on and sharing their story! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Nuori Creations Website: https://www.nuoricreations.com Lull Photography Website: https://www.lullphoto.com Instagram: Nuori Creations - @nuoricreations - Carissa Lull Photography - @lullphoto - Kahli Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Societal Norms - Going with the Flow or Against the Grain 1:05:05

3 years ago1:05:05

1:05:05

On this episode of Mental Maintenance, Denise and Jordan open up the discussion of Societal Norms. Why does society assume that they know what's best and how we should all be living our lives? From the things we eat to the way we parent our children and even the order in which we do things in life. (engagement, marriage, house, kids, etc.) D & J discuss all of this and listener experiences that were sent in on this topic. Both ladies are amazed that so many things influencing their daily lives are based on the experiences of people who lived long ago and decided this is the way life ought to be lived. Whew! Take a listen and send in your thoughts. Mental Maintenance may tackle this subject again in the near future! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Ask Us Anything - Answering Listener Questions 1:00:48

3 years ago1:00:48

1:00:48

Denise & Jordan take several listener questions and get into all kids of topics. The ladies answer all kinds of questions submitted by listeners that ask for advice, inquire about aspects of the podcast and fun questions like "If you could be any animal what would you be?"They even end up reflecting on past episodes including interviews with Molly Hoskins, AJ Larranaga & Dana Silva. This was so much fun and the Mental Maintenance crew is always willing to answer questions like these! So thanks for your submissions! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Catching up with Ashley & Nicole - New Beginnings & Working Through Hard Times 1:31:01

3 years ago1:31:01

1:31:01

On this very special episode of Mental Maintenance, Denise & Jordan catch up with returning guests Ashley & Nicole from episode 4. Both guests catch us up on what's been going on in their lives over the past 3 years and how they are both working through their difficult issues with bulimia and severe body dysmorphia. Nicole tells us how she has got into the real estate game as a realtor here in Fairbanks and her surprising new season of her relationship with her parents. Ashley admits that she's having a very rough time after her family moved out of state and that she recently got back into therapy. Both girls have had highs and lows since the last episode was recorded but both are killing it in their own ways. Mental Maintenance is so grateful for these ladies being so brave and sharing their stories. We could all learn something from these beautiful badasses! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Facebook / Twitter / TikTok: @mentalmpodcast Instagram: Ashley - @awilkes01 Nicole - @nswoffer & @nicoleswoffer.realtor Podcast - @mentalmpodcast Jordan - @torresjaaymrs Denise - @deniseserino…

1
Relationship Series Part 3 - Our Relationships with Our Kids 1:13:12

3 years ago1:13:12

1:13:12

In the third and final episode of the Relationship Series, Denise & Jordan discuss the relationships they have with their children. First, they do a little light housekeeping and transition into the main topic when Denise asks a question related to the Netflix series The Ultimatum. D&J try to imagine what it will be like when their children are older and in their own romantic relationships. Then discuss what they've learned so far in their parenthood journeys and how it changed from beginning until now. They touch on what it takes to be a "good parent" and how sometimes social media can be helpful but most of the time can just feel overwhelming when it comes to parenting. A big takeaway at the end is remembering that the most important relationship in your life is the one you have with yourself, if you start there it's a good way to ensure good relationships with others! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=hpsh Sun/Moon Clock for Kids: https://www.amazon.com/I·CODE-Alarm-Childrens-Trainer-Machine/dp/B07YDH9H5S/ref=sr_1_5?crid=25INKA4RG7AW6&keywords=sun+moon+clock&qid=1650227149&sprefix=sun+moon+cloc%2Caps%2C296&sr=8-5 Facebook / Twitter / TikTok: @mentalmpodcast Instagram: @mentalmpodcast @torresjaaymrs @deniseserino…

1
A Cleansing Bonus Episode 35:46

3 years ago35:46

35:46

You asked for it and we're giving it to you! Here is our bonus episode on the 5 day detoxes/cleanses that we did. We both did totally different kinds with completely different goals in mind and we go through a quick rundown of both of our experiences. Enjoy! The program Jordan followed: https://www.banyanbotanicals.com/shop/category/best-sellers/kitchari-kit/ The program Denise followed: https://prolonfmd.com New Merch Shop: https://www.etsy.com/shop/MMPodcast?ref=simple-shop-header-name&listing_id=1192356990…

1
Relationship Series Part 2 - Navigating Adult Friendships 59:11

3 years ago59:11

59:11

In the second part of the Relationship Series, Denise & Jordan discuss navigating adult friendships. To start off they answer the question "Can you have more than one best friend?". They talk about how the meaning of friendship has changed throughout their lives, how important their close friends are and how leaning on certain ones for certain situations is so crucial. Later in the episode the girls touch on losing friends, mourning those losses and what lead to those fall outs. Grab your BFF and take a listen! Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Facebook / Twitter / TikTok: @mentalmpodcast Instagram: @mentalmpodcast @torresjaaymrs @deniseserino…

1
Relationship Series Part 1: Romantic Relationships - Growing Together while Growing Up 1:25:59

3 years ago1:25:59

1:25:59

In the first part of the Relationship Series, Denise & Jordan talk about their romantic relationships with their partners and how both of them found their significant others so young. They start off the episode with a little housekeeping (Announcing the Logo Contest winner & MM is now on TikTok!) and then move into a fun game where they guess each others "types" based off of fictional characters and actors that they've had crushes on. Getting into the main topic of discussion they both do a quick recap of their current relationships, how they met, where they are today and the biggest struggles they've faced with their partners. Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Facebook / Twitter / TikTok: @mentalmpodcast Instagram: @mentalmpodcast @torresjaaymrs @deniseserino…

1
Mental Health Journeys & Starting a Business with a Friend w/ Lacey (Elevated Oats) 54:23

3 years ago54:23

54:23

On this episode of Mental Maintenance, Denise & Jordan are joined by Lacey, the Chief Operating Officer of an amazing company, Elevated Oats. Lacey walks us through her journey of partnering with her friend, Megan, to create Elevated Oats, a company that not only makes DELICIOUS granola but also focuses on mental + physical health. She talks about how they found their way back to each other in the darkest periods of their lives, how they helped one another get through that and started a successful business during the process. You can really hear the love in Lacey's voice when she talks about her company and her best friend that she gets to share it with, it's extremely inspiring. At the end of the episode Denise & Jordan reflect on the interview and share some details on the logo contest and Spin for a Cause. Take a listen and go snag some Elevated Oats today! Elevated Oats Website: https://www.elevatedoats.com Spin for a Cause link to Donate: https://givebutter.com/spinforacause2022/lizottetorres Instagram: @elevatedoats @torresjaaymrs @deniseserino…

1
Hot Topics - Kim + Kanye, Britney Spears, The Olympics & Love is Blind 1:16:32

3 years ago1:16:32