Stay in Flow When Changes Occur

Meditation for Women

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Rest here.

Take a deep breath in through your nose.

And slowly exhale.

PAUSE…

Relax your shoulders,

Your jaw,

And your forehead.

LONG PAUSE…

Breathe…

There’s nowhere else you need to be in this moment.

PAUSE…

So be here with your breath.

In the stillness of this perfect, untouched space in time.

PAUSE…

It takes effort to make plans.

It takes time.

And it takes love

PAUSE…

There’s comfort in knowing what’s next.

PAUSE…

Ease and flow is a state of mind,

And it is available to you now.

Even when changes occur.

PAUSE…

Open your mind to ease.

Open your mind to flow.

Open your mind to acceptance.

And let all of those plans go.

LONG PAUSE…

When things don’t go according to your plans,

You can choose to stay in flow.

PAUSE…

Breathe…

And stay in flow.

Namaste, Beautiful

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