Sleep Meditation (3 Hours): Deep Rest

Meditation for Women

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Soften slowly,

Into your bed now,

Easing your head onto your pillow.

PAUSE…

Feel your body melt into your bed,

And see if you can notice how your skin feels against your sheets.

Soft,

Cool,

Held.

PAUSE…

Feel the heaviness of your eyes,

And the softness of your face,

As you sink a little deeper,

Breathe a little deeper,

Relax a little deeper.

LONG PAUSE…

Notice the slow waves of air,

Moving through you like the ocean.

Touching your shores as you inhale,

And pulling back as you exhale.

Breathe in…

Breathe out.

Imagine these waves,

Slowly gathering up everything you’re holding inside.

The plans,

The thoughts,

The emotions,

The tasks.

PAUSE…

Gather them up one by one,

And let the waves take them away,

Pulling them back into the ocean,

And dissolving them from you.

LONG PAUSE…

Breathe it all out.

Let it all go.

Come deeper into you,

Find your sleepy flow

LONG PAUSE…

Imagine your mind,

Floating with the clouds.

Clear,

And free.

PAUSE…

Up here the thoughts won’t stay,

But instead fly across the midnight sky,

A shooting star far, far away.

PAUSE…

Watch them soar above you,

One by one,

Passing you by.

LONG PAUSE…

You’re anchored here,

Deep into your bed,

Your roots planted in the Earth.

PAUSE…

Feel the warmth rise from the ground,

Nourishing you,

Calming you,

And keeping you safe.

LONG PAUSE…

Breathe it all out.

Let it all go.

Come deeper into you,

Find your sleepy flow

LONG PAUSE…

Namaste, Beautiful

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