))
Episode 72 Weekly Meal Plan Fresh, Fadt and Wholesome
Manage episode 427711397 series 3523289
Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey, hey,
Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!
Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast!
So grab your iced coffee, pop in those ear buds and let's do this!
Monday- Grilled Lemon Herb Chicken with Quinoa Salad
Tuesday- Shrimp Tacos with Mango Salsa
Wednesday-Veggie-Packed Stir-Fry with Brown Rice
Thursday- Sheet Pan Salmon with Asparagus and Cherry Tomatoes
Friday-Chicken Fajita Bowls
Saturday-Turkey and Avocado Wraps
Sunday- Greek Salad with Grilled Chicken
Bonus: Dolly Parton Stampede Vegetable Soup
Now, doesn't that menu just scream "happy taste buds"?
Hope this episode inspires you!
XX Blaga
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Email us: blagagoertzen@yahoo.ca
Have a question? Send me a DM @blagagoertzen
111 एपिसोडस
साझा करें
