Episode 110- Weekly Meal Plan and Genius Hack for Busy Moms

Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10d ago 4:48

MP3•एपिसोड होम

Hey, Hey!

Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting.

Plus, I’m sharing a 30-second genius hack to save you time, money, and stress—perfect for those days when your veggies are looking a little sad.

And the best part? I’ve got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details.

What You’ll Learn in This Episode:

A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork).

New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals).

How to freeze veggies like a pro to save money and reduce waste.

How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox.

Weekly Meal Plan:

Monday: Beef and Veggie Stir-Fry (Stove Top)
Tuesday: Turkey Taco Lettuce Wraps (Quick Stove Top)
Wednesday: Salmon Sheet Pan Dinner
Thursday: Slow Cooker Honey Garlic Chicken Thighs
Friday: BBQ Pulled Pork Sliders (Instant Pot)
Saturday: Creamy Pesto Pasta with Chicken (One-Pot)
Sunday: Soupy Sunday – Hearty Lentil and Sausage Soup (Slow Cooker)

30-Second Genius Hack:

Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals.

Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List!

Want some "What's for Dinner?" meal inspiration join out Facebook Community here.

Wanna know more about me? Click here to learn more and connect!

Thank you for tuning in! Share this episode with a fellow busy mom, and don’t forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week!

xx Blaga

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