Bonus Episode - The Power of Ownership - Justin Roethlingshoefer

Maxed out Man

In this conversation, Kevin Davis interviews Justin Roethingshoefer about his new book, 'The Power of Ownership.' They discuss the importance of personalized health, the limitations of traditional medicine, and the need for a proactive and preventive approach to health. Justin shares his personal journey of neglecting his own health while working as a health coach for professional athletes, and how he discovered the importance of personalized care.
He also talks about the process of writing his book and the mission of his company, OwnIt, to redeem the health of the world. The conversation explores the concept of fake health and the importance of living a life by design. It emphasizes the need to address chronic stress, deficiencies, and symptoms in order to prevent chronic illness. The average mortality rate has dropped for the first time in human history, highlighting the importance of prioritizing health. Living a life by design means being intentional and consistent in behaviors that align with our body's needs. Data-driven decisions and understanding our own bodies are crucial for optimal health and performance.
Takeaways

• Traditional medicine often focuses on fixing what is broken rather than taking a proactive and preventive approach to health.
• Boutique medicine and personalized health coaching offer a more personalized and accountable approach to healthcare.
• Many people have accepted dysfunction as normal, but true health requires personalized care and attention.
• Justin's book, 'The Power of Ownership,' aims to empower individuals to take ownership of their health and make personalized choices.
• The mission of OwnIt is to redeem the health of the world by educating, equipping, and empowering individuals to prioritize their health. Fake health is disease-free but symptom-full. We need to address chronic stress, deficiencies, and symptoms to prevent chronic illness.
• The average mortality rate has dropped for the first time in human history, highlighting the importance of prioritizing health.
• Living a life by design means being intentional and consistent in behaviors that align with our body's needs.
• Data-driven decisions and understanding our own bodies are crucial for optimal health and performance.

Chapters
00:00 Introduction and Technical Difficulties
01:01 Introducing Justin Ruland Hofer and 'The Power of Ownership'
08:08 The Importance of Personalized Health
13:09 The Promise and Hope of 'The Power of Ownership'
15:16 The Limitations of Traditional Medicine
22:37 Reevaluating Normalcy: From Dysfunction to True Health
23:06 Understanding Fake Health and Chronic Illness
29:47 The Importance of Prioritizing Health
35:13 Living a Life by Design
36:41 Data-Driven Decisions for Optimal Health

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