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Andi Lew - Fit at 50: Wellness and Healthy Aging
Manage episode 377494262 series 3476608
Sherri Oliver and Sherri O. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sherri Oliver and Sherri O. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
SEASON 3; Episode 2:
Welcome to Mature Allure.
Have you put off starting your wellness journey as you’re not sure where to start? Short on time and wondering what to prioritize? Andi Lew is fit at 50 and has the answers that you need. Who wouldn’t love to know how to slow aging naturally?
In this episode, I talk to lifestyle and wellness expert, TV host and bestselling author Andi Lew, a certified food, lifestyle and wellness coach. Andy is on a mission to help you attain vitality, optimal health and better relationships, starting with the one you have with yourself.
“People always say it goes downhill when you’re 50; I’m just getting warmed up!”
“Being connected to nature, to yourself, to community, is key to vitality.”
What we discuss:
(00:01) - Introduction
(02:24) - What does wellness actually mean?
(06:21) - What works for you this week may not work for you next week.
(10:38) - Learn how healthy living is a dynamic concept and posture is key.
(19:58) - Three quick and easy tips to help you to incorporate healthy living
(28:25) - What exercise should we prioritize for healthy aging?
Key Takeaways:
Allowing your body to work in the way that it’s designed means that you are connected to source.
Changing your physiology changes your chemistry and changes your emotional status and the way in which your body can heal and function.
Wellness is a journey. Be gentle with yourself and enjoy that journey!
Learn more about Andi Lew:
Website: https://andilew.com/
LinkedIn: https://www.linkedin.com/in/andi-lew-590711a/
Instagram: @andi.lew
Learn more about Sherri O.:
Website: https://matureallure.blog/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.
For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
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