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Ep. 244 - 7 Steps To Rebuilding Intimacy
Manage episode 389179177 series 3342783
Ernie Cason द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ernie Cason या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How is your “Intimacy Life”? Notice we didn’t say Love Life! There are so many stressors surrounding our lives, it’s extremely common for our levels of intimacy to fluctuate due to work, kids, holidays, tragedies, etc. This episode focuses on 7 Practical Steps To Rebuild Intimacy in your life. Listen and you’ll learn to:
- Understand the Impact of Stress https://www.helpguide.org/about-us.htm 2
- Prioritize Communication https://www.gottman.com/
- Nurture Physical Connection https://justmind.org/the-importance-of-touch-in-relationships/
- Create Intentional Quality Time https://5lovelanguages.com/quizzes/love-language
- Practice Forgiveness https://greatergood.berkeley.edu/topic/forgiveness
- Seek Professional Help https://www.apa.org/practice/guidelines
- Remember To Give It Time
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