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Ep. 165: What To Do When You Have No Energy Left To Give
Manage episode 425283668 series 3302755
Dr. Lindsay Cavanagh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Lindsay Cavanagh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Energy is a precious commodity for a busy parent like you!
Raising kids, managing a household, and juggling everything else requires energy! When you’re running on empty, EVERYTHING becomes more challenging. So, how can you show up in your marriage and life when you have no energy left? Let’s get into it!
In this episode, you’ll hear:
Key questions to ask yourself about your current energy levels
The pressure of “doing it all” and its impact on your relationship
One surprising habit that unknowingly drains your energy
The one non-negotiable that can make the biggest difference in how you feel
Crucial strategies for managing your energy and the consequence of pushing beyond your limits
A significant factor affecting your energy and practical solutions to combat it
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
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