7 Unhelpful Beliefs About Sharing Pain

Marriage Lab

Jenna and Aaron share 7 unhelpful beliefs people have (they themselves used to have) about sharing pain with your spouse. Stay tuned for an episode on the helpful beliefs!
Here is a review of those 7 unhelpful beliefs:

1. Tell them everything I’m thinking
2. Reveal to them how they hurt me
3. Get them to see how they failed me
4. I can resolve my hurt by hearing an apology/admission of guilt
5. This is urgent. Don’t go to bed angry (two sleepy dysregulated people are horrible communicators)
6. The goal of conflict is to eliminate future pain or to become pain free
7. It’s a one and done. If we can have this convo long enough we will fix it once and for all

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>>> Would you consider financially supporting our shows? <<<
We set-up a secure way for you to do that. This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab
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Aaron run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness. Check out his book on the same subject. Numb to Known: The Surprising Path Away From Porn.
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For more on what the Zints have to offer, check out ZintSquad.com where you can book couples coaching & individual coaching.

>>> Would you consider financially supporting our shows? <<<
We set-up a secure way for you to do that. This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab

>>> Would you consider financially supporting our shows? <<<
We set-up a secure way for you to do that. This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab
Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Aaron's book, Jenna's Habit Lab Mastery Course and more.
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