#14 How You Can Support Your Teenager's Mental Health - with Melanie Medland

MAMA, UNLEASHED! - Thrive in Motherhood

For more information and Melanie's tips, see this episode's show notes www.ToughMothers.com/ep14

Warning: this episode of The Tough Mothers Podcast and Tough Mothers TV mentions self-harm and suicide attempts. If you require help, PLEASE see your GP or the list of services at the bottom of the show notes.

When Melanie Medland found her type A-personality teenage daughter suddenly couldn’t cope with life, she was naturally alarmed. Melanie’s daughter, who was always very capable, suddenly withdrew, had trouble sleeping, forgot things and her eating patterns changed. Not having come across this before Melanie was questioning if this was just part of normal adolescence, but in her gut she knew. Her daughter was very unwell.

In this episode of the Tough Mothers Podcast, Meanie takes us into her family’s difficult time: how her daughter’s anxiety and depression made Melanie question herself and her parenting, how Mel found her strength and the language to speak to her teenage daughter, and how she uses the enormous amount of hard won experience and knowledge she gained while successfully nurturing her daughter through her illness, to support and coach parents who are facing similar battles.
For more of Melanie's expertise and information on this topic, go to www.ToughMothers.com/ep14

Thanks so much for listening and for your interest in becoming a happier mother.
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