सर्वश्रेष्ठ Life After Baby पॉडकास्टस (2024)

1
The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivating Compassion in Parenthood Series] | Episode 18 17:04

13h ago17:04

17:04

Do you ever find yourself overwhelmed with guilt, feeling like you’re too hard on yourself as a parent or partner? Trust me, you’re not alone. In this first episode of the special August series on Cultivating Compassion in Parenthood, we break down what compassion is, its benefits, and how to take baby steps in developing it more authentically. We’…

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The Compassion Gap: Why we can’t let go of our parental expectations though we can support parent friends (Mom Guilt | Dad Guilt) | Episode 17 23:56

8d ago23:56

23:56

Are you struggling with mom guilt or dad guilt and finding it hard to be kind to yourself even though you are kind to other parent friends? In this episode, I dive deep into: 🔹 The roots of parental guilt and why it persists 🔹 How societal expectations shape our self-image 🔹 The powerful role of the inner critic and how it formed 🔹 Practical steps …

1
Struggling with Self-Criticism as a Parent? 6 Steps to Overcome Parental Guilt and Shame (Mom Guilt | Dad Guilt) | Episode 16 23:20

15d ago23:20

23:20

Do you have a voice in your head telling you are not enough? Do you, too, have these days where you feel like you are failing at parenthood? Are there days that you feel you were not cut out to be a mom; not cut out to be a dad? In this heartfelt episode, we dive deep into the struggle of facing our inner critic, especially as parents. If you've ev…

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From "It Takes a Village" to Raising Children Alone (How rigid parenting may be contributing to parental burnout) | Episode 15 30:49

22d ago30:49

30:49

Remember when we had a village to support us in our parenting journey? Do you, too, wonder how the tables have turned so that we are now shamed for wanting help from our kin, being told that "It's our child, so it's our responsibility?" and "You chose this."? How did we go from "it takes a village to raise a child" to parenting in isolation? Based …

1
6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14 45:54

29d ago45:54

45:54

Do you constantly wonder how to be the perfect mother? Has it become your life’s mission to balance motherhood and career? Or are you a stay-at-home mom feeling the pressure to be perfect because you don’t “do it all?” In today’s episode, we debunk the Supermom myth by: Exploring historical perspectives on motherhood Uncovering how media has shaped…

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Overloaded on Parenting Advice? Why reading tons of books on how to parent causes more parenting stress | Episode 13 37:33

1M ago37:33

37:33

Are you constantly seeking the "perfect" way to parent? 📖 Do you find yourself trying to be the informed parent you envisioned but utterly confused with the conflicting advice you get from parenting books? I know that I certainly looked to every expert book to get more familiar with positive parenting tips, in an attempt to appease any and all pare…

1
Top 1 Reason for Fighting After Baby (Understanding the Deeper Roots of Arguments with Partner) | Episode 12 28:44

1M ago28:44

28:44

Ever felt sidelined by your partner after becoming parents? 🚸 Do they no longer ask what you need or appreciate what you do? 💔 Does love feel taken for granted? In this episode of the Parenthood and Relationship Podcast, we dive into why those little squabbles with your partner seem never-ending. 🗣️ Why taking out the trash becomes a major fight wh…

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Balancing Motherhood and Personal Goals: How to deal with mom guilt and find fulfillment | Episode 11 36:08

2M ago36:08

36:08

Does becoming a mom mean that we have to lose ourselves and our passions? 🎙️ For many of us who thought that our multi-faceted interests would fade as we stepped into motherhood on account of our deep love for our children, the fact that we can both want to be with them 24/7 while still yearning for the things that used to make us whole, can create…

1
How to deal with tantrums in toddlers by self-regulating | Gentle Parenting Tantrums | Episode 10 41:33

2M ago41:33

41:33

Dealing with toddler tantrums can feel overwhelming, but there are gentle, effective strategies to help. In this episode, we explore: 👉 Understanding the triggers behind an emotional meltdown 👉 The power of self-regulating 👉 Practical tips for calming both yourself and your child 👉 The role of co-regulation in managing tantrums and emotional develo…

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Communication skills for couples: Navigating parenthood and parenting together | Episode 9 50:53

2M ago50:53

50:53

Parenthood and the responsibilities of parenting change us and define our relationship with our partners from the time we become parents. This is not synonymous with having relationship problems after the baby. In fact, this transformation that happens both within yourself and in the way you relate to your partner, can benefit you greatly - it can …

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Lost in Motherhood? Processing Mom Grief & Reconnecting with Ourselves | Episode 8 28:09

2M ago28:09

28:09

Can great joy come with a deep sense of loss? In this episode, we begin the conversation around processing grief and loss in motherhood. The transition into motherhood comes with hidden grief; mom grief. This kind of grief comes from losing touch with one’s old self, making motherhood difficult and playing a huge role in motherhood psychology and m…

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How play helps child development and the parent child bond (+ suggested parent child bonding activities) | Episode 7 26:29

3M ago26:29

26:29

In today’s episode we talk about the effects of play on child development. More specifically, we get into how play impacts child development. We first see the different types of play, how each helps child development, how it can foster the parent-child bond, as well as the ways in which it can even improve our marriage! Most importantly, I leave yo…

1
Unhappy Marriage After Baby? Communication Tips for Navigating Parenthood & Parenting | Episode 6 39:06

3M ago39:06

39:06

It is quite common for couples to lose their edge as they enter parenthood. If you have even felt like your relationship has changed after having kids or that the parenting challenges are getting in the way of your relationship, you’re not alone. In this episode, we explore why so many marriages and partnerships seem to face relationship issues, es…

1
Overcoming Mom Guilt & Shame: Practical Strategies for Happier Parenting | Episode 5 53:02

3M ago53:02

53:02

As mothers, we are quite familiar with feelings of guilt and inadequacy, which can deeply impact our emotional well-being and relationships. This episode unpacks the nuances of mom guilt versus mom shame, providing clear definitions and exploring how these emotions manifest in everyday parenting. Together we get to discover the historical contexts …

1
Patrescence - How a man changes when he becomes a father & how this affects his relationship | Episode 4 29:26

3M ago29:26

29:26

Becoming a father is a process, and this has a name: patrescence. Men, just like women, go through a massive transformation in their identity as they step into fatherhood. Because this is not acknowledged and due to the fact that we dismiss the array of emotions that men have, there is a lot that is kept under the surface, which, however, negativel…

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How our inner child influences the way we parent | Reparenting our inner child | Episode 3 31:54

4M ago31:54

31:54

In this episode, we reflect on how our changing identity and internal struggle with our inner child influence our parenting and potentially lead to us acting in ways we are not proud of despite our best intentions. Together, we explore the journey of 'reparenting your inner child,’ discussing strategies that help us resolve the deeper roots of our …

1
How does parenthood affect marriage: Are parenting challenges to blame for relationship issues? | Episode 2 24:06

4M ago24:06

24:06

Do you ever wonder how relationships change after having kids? How does parenthood affect marriage? In today’s episode, we discuss how to save your marriage from parenthood; at the very least we take the first step, which is to validate the disruption that comes with having children. As much of a blessing and a joy as it is to have children, marria…

1
Matrescence - What is an identity crisis and why did it hit me in motherhood? | Episode 1 18:15

4M ago18:15

18:15

Welcome to the first episode of "The Parenthood & Relationship Podcast," where we discuss the profound transformation of parenthood and how this affects us as individuals and as a couple. The topic of this episode centers on the concept of "Matrescence," a profound transition that resembles adolescence, where we, as mothers, undergo a significant i…

1
Welcome to the Parenthood and Relationship Podcast! 3:32

4M ago3:32

3:32

Looking for a haven for understanding the complex dynamics of becoming a parent and evolving relationships? You’ve arrived! The Parenthood and Relationship Podcast delves into the psychology of parenthood, the nuanced stages of matrescence and patrescence, and the intricate balance between personal identity and parenting roles. This is not your ave…

1
Babyloss Awareness Week - Wave of Light 22:52

4y ago22:52

22:52

Siobhan and David reflect on Babyloss Awareness Week and it's climax - the Wave of Light; and ask the question - is it worth it? Thanks to the parents of Angel babies - Ella, Rosie, Hayden, Maya-Hope, Ava, Little Bump, Ronnie and Grace for their participation in this episode. you can contact us at info@graceinaction.org.uk Find us on Social Media -…

1
Babyloss Awareness Week - Babyloss affects The Economy 18:30

4y ago18:30

18:30

You may not know it but as long as you are part of the economy - stillbirth affects you. An in depth report showed that a stillbirth costs the economy 3 times the cost of an uncomplicated live birth. In this episode we unpack what that actually means You may not know it but as long as you are part of the economy - stillbirth affects you. You can re…

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Babyloss Awareness Week - Babyloss affects MENTAL HEALTH 16:35

4y ago16:35

16:35

“So don’t mind my tears Or the look in my eye cos my normality has drifted into the sky” David Monteith Dreams don’t die, physical and mental pain don’t just fade away. Stillbirth is an event, a moment in time that gives birth to a new universe of trauma. Join us as we unpack the ongoing effects of Stillbirth My Spoken Word piece about grief and Me…

1
Babyloss Awareness Week - Babyloss affects Black & Asian People 15:05

4y ago15:05

15:05

The figures around Black and Asian babyloss have been around for a while and yet it's only in the last 2 years that the horrific statistics have been highlighted and talked about. We explore why these figures are so out of proportion and what can be done about it. You can find an infographic of the MBRRACE Maternal report here #babylossawarenesswee…

1
Babyloss Awareness Week - Babyloss affects FRIENDS/COLLEAGUES 13:46

4y ago13:46

13:46

In this episode we discuss how to deal with friends and how friends can deal with us I don't know a single babyloss parent who hasn't lost a friend or is struggling with those relationships in some way since their baby died. To those who couldn't make the adjustment - so be it - it's a pain we will learn from. To those who feel our pain almost as d…

1
Babyloss Awareness Week - Babyloss affects FAMILY 10:38

4y ago10:38

10:38

We see you...the Grandparents, the Brothers and sisters, the aunts and uncles, the cousins. Those of you who care not just for us but for our dead children. We see you and we love you for your love and for the grief you too have to process. Grandparents we see the fact that you grieve not just your grandchild but you child who is becoming a differe…

1
Babyloss Awareness Week - Babyloss affects SIBLINGS 16:32

4y ago16:32

16:32

The effects of Babyloss and grief ripple out from the centre and siblings are in its path. Alannah was 3 when her little sister died. She was 3 not stupid she knew there was a baby and we couldn’t and wouldn’t hide from her the reality of the situation. Kira never met her older sister but she knows who she is. Grace is simply part of her everyday l…

1
Babyloss Awareness Week - Babyloss affects PARENTS 16:22

4y ago16:22

16:22

In Episode 1 of their BabyLoss Awareness Week Mini Podfest Siobhan and David of Grace in Action explore how Babyloss affects Parents beyond the obvious. Ending with 3 tips to help parents. you can contact us at info@graceinaction.org.uk Find us on Social Media - https://www.facebook.com/GraceInAction14 https://twitter.com/graceinact https://www.ins…

1
Babyloss Awareness Mini Podfest Trailer 2:17

4y ago2:17

2:17

Over Babyloss Awareness week we will be having a mini podfest. A short episode which will highlight the people and situations affected by babyloss beyond the obvious. We start on Friday the 9th Octoberद्वारा Grace in Action

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Life After babyloss Trailer 5:55

4y ago5:55

5:55

Meet David & Siobhan Monteith parents to 3 living and 1 dead child. After the death of their daughter Grace, they Founded Grace In Action to help raise awareness of the issues around Babyloss. In this trailer they share their mission their lives and what this podcast is about. you can contact us at info@graceinaction.org.uk Find us on Social Media …

1
LAB #5 Vision boarding, manifestation and energy with Rebecca Grainger 21:25

7y ago21:25

21:25

During this soulful conversation we talk about:+ How she defines self care+ What it means to ‘do the inner work first’+ The power of sisterhood+ How as mamas we can create easy to achieve self care practices+ Why our energy is the key to how we feel+ Vision boarding and so much moreConnect with Rebecca:https://themamahub.cohttps://facebook.com/them…

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LAB #4 The importance of pelvic health for mothers with Taryn Gaudin (PART 1) 29:28

7y ago29:28

29:28

The importance of pelvic health for mothers with Taryn Gaudin.During this soulful conversation we talk about:+ The worst thing do when getting back to exercise post baby+ The major things we need to be aware of when returning to exercise post birth+ What actually is the pelvic floor + core? And why is it so important+ The things we should we be on …

1
LAB #3 Self Care & Meditation with Rebecca Ryan 28:20

7y ago28:20

28:20

Self Care & Meditation with Rebecca Ryan. During this soulful conversation we talk about:+ What actually is mindfulness and how can we practice it?+ Why meditation is so powerful+ How to use meditation during difficult times+ How self care as a mama actually benefits our children too+ Beck’s go-to practice for busy mamasConnect with Beck:http://reb…

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LAB #2 The rise of the next generation starts with the care of the mother with Kristy Rodriguez 31:10

7y ago31:10

31:10

The rise of the next generation starts with the care of the mother with Kristy Rodriguez.During this soulful conversation we talk about:+ the importance of adopting a holistic approach to motherhood+ the benefits of creating a gratitude practice+ why as mums self care should be a non negotiable.Connect with Kristy:www.purenurture.comwww.instagram.c…

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LAB #01 When your dream of starting a family becomes a reality with Melissa Paddison 26:08

7+ y ago26:08

26:08

When your dream of starting a family becomes a reality with Melissa Paddison. During this soulful conversation we talk about:+ Mels inspirational journey into motherhood+ How growing up in a yogic household has shaped the way she shares yoga with her girls+ And how she’s adapted her yoga practice now that she is in the throws of #mumlifeConnect wit…

1
LAB Welcome Episode 1:51

7+ y ago1:51

1:51

www.yogamamas.com.au/podcastHosted by Kate & Andy from Yoga Mamas this podcast is your go to for all things yoga, meditation and wellness where we chat to influential + inspirational women who have dedicated their life’s work to helping mamas and those-to-be to live in flow.These are women we have connected with throughout our journey and now we wa…

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