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62: Cycle Breaking
Manage episode 342983662 series 2924835
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Getting Real with Cycle Breaking! In this episode:
- How Does Cycle Breaking or the Need Get Your Attention?
- Cycle breaking stories and examples from Shannon and others
- What happens when we cycle break? It's messy and worth it!
- Usually those who keep the same behavior feel judged and sometimes that’s the case
- Others may not understand our choices or this wonky new language we’re using
- We miss the comfort of BELONGING AND THE FAMILIAR!
- How we Cope
- WHY it's worth it! Freedom and changes for peace and ease
- Supports for wherever you are as you prepare to cycle break, take action and keep going
- Forgiveness practices
- Boundary setting
- Modalities to deepen and enable easier change
- Comfort! Remember Your Why
Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com
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