37. The messy middle of weight loss with ADHD

Losing Weight with ADHD

Jennifer Watts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Watts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 20:47

MP3•एपिसोड होम

Have you heard of the "messy middle"? We are talking about what that is, and what it means when it comes to your weight loss journey.
I know that the middle of the road seems like a foreign place for us with ADHD sometimes - many of us are used to more rigid, black and white thinking!
In this episode, we talk about what it might mean to be in the messy middle with weight loss, why we often go for the extremes instead but how they might not actually serve us. I hope you enjoy!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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#Fitness #Jennifer Watts #Weight Loss