36. Can we keep it simple in weight loss with ADHD?

Losing Weight with ADHD

Jennifer Watts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Watts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 20:37

MP3•एपिसोड होम

Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss.
We cover:

Is simplicity achievable for us?
Why our brains might not naturally think in simple terms
Why it might actually be overwhelming (at first) to try to keep things basic
What are some steps to take if you want to simplify the weight loss process for yourself
All the reasons why you are not a broken person if you can't just keep it simple!

I hope you relate to this idea, and that it brings you some clarity and comfort in the process.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

46 एपिसोडस

#Fitness #Jennifer Watts #Weight Loss