EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2

Lose the Weight, Keep the Curves

Eva Rodriguez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eva Rodriguez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

29d ago 22:23

MP3•एपिसोड होम

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.

Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.

KEY POINTS

What is self-respect and why is it important?
How can you cultivate self-respect in your daily life?
Why does positive self-talk matter?
How do you identify and change negative self-talk patterns?
What are the best practices for integrating self-respect and positive self-talk into your routine?

QUOTABLE

"Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."

- Eva Rodriguez

🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

155 एपिसोडस

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Busymoms #Diet #Health and Well-Being