))
81. Chatting Breathwork with Theresa Porter
Manage episode 443935451 series 3576315
Lauren Gilhula द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lauren Gilhula या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts.
As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life.
While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day life as I do.
You can find Theresa at www.TheresaPorter.ca or on TikTok @theresaporter.
If you'd like to come hang out with me online, you can find me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
or on Instagram @mzzlaurengilhula.
See you in the next episode!
95 एपिसोडस
साझा करें
