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12. Joanna Weintritt from Fitness Soul
Manage episode 314704422 series 3291593
Living Leith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Living Leith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Joanna is a Fitness Instructor and PT who has been in the fitness industry for 15 years, teaching different classes and presenting at fitness conventions around the world. In 2014 Joanna and her husband Leszek opened Fitness Soul Studio, a fitness and wellbeing hub based in Tennant Street in Leith, offering a wide range of fitness classes, programmes, services, workshops, wellness getaways and more. Joanna tells us about building the amazing community at Fitness Soul, what inspires the energy in her famous Zumba classes, and about achieving her own fitness goals in learning to swim and completing Ironman. We talk a lot about cold water swimming, how it helped Joanna’s depression, and how Joanna and Leszek are hosting cold water swimming sessions at Granton beach that anyone can sign up to. The BBC documentary Joanna talks about is The Doctor Who Gave Up Drugs: A Soothing Swim. You can find out more about Fitness Soul at fitnesssoul.co.uk.
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