Simple Thanksgiving Tips - 4 ways to weigh less next Monday

LiveFit Radio Podcast with Derek Kuryliw💪💪

Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 3:55

MP3•एपिसोड होम

If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate 🚰 and prepare your body for battle on Thursday...and probably Friday too. 3. Use intermittent fasting 🤐 on Thursday and Friday as a tool to restrict calories WITHOUT restricting your food selection 😁🦃🥧🦃🥧😁 4. Return to your metabolism kickstart in step #1 on Saturday and Sunday 💪🔥 📺👇 WATCH THE VIDEO FOR MORE IN DEPTH EXPLANATIONS FOR EACH STRATEGY! BONUS #1 - move your 🍑 every day!!! Give your body a reason to use the additional calories you are feeding it. BONUS #2 - join Ashley Squillante and I for our annual free 1 Hour Ab Burn workout this Thursday morning at 9:00 a.m. to "burn it and earn it" 🥵🔥 (stay for 10 minutes or stick around for the entire 60 minutes - whatever you can fit into your schedule)

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