H.V.A. - 3 Fitness Non-Negotiables

LiveFit Radio Podcast with Derek Kuryliw💪💪

Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 6:24

M4A•एपिसोड होम

Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two or three things that you SHOULD be doing Every. Single. Day. And more often than not those two or three things repeated on a daily basis are going to get you way further towards your goals then doing something fancier, harder or more complex. After listening, let me know What 3 Things YOU need to focus on most to hit your goals in the comments below 👇 or DM on Messenger or IG

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