))
Episode 18 - Talk Therapy May Not Always Work
Manage episode 382652571 series 3494886
michele+river द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री michele+river या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
River + Michele talk this week about a bunch of stuff, but IFS and talk therapy are central points. Michele had a BIG AHA moment as well.
Talk therapy becomes just an excuse to vent, and sessions are mostly used as an opportunity to air grievances, maladaptive rationalizations and unhealthy narratives may become even more entrenched. Even after a major life event, inviting people to talk about their feelings isn't always helpful. Finding other modalities may be the place to start. Somatic Healing, EMDR, IFS and more.
We aren't licensed therapists, so please talk to a professional or do your own research. We share what works for us and why we like it.
Thanks again for listening!! Please share and subscribe!
Internal Family Systems on Instagram
78 एपिसोडस
साझा करें
