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EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope
Manage episode 442102831 series 3479164
Alexandra Swenson-Ridley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alexandra Swenson-Ridley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and leading from the heart, exploring how Valerie's upbringing in a practical, logic-driven family influenced her initial perception of emotions. Valerie shares insights on the evolution of her understanding of emotional intelligence in the corporate world, discussing how feelings can transition from being seen as liabilities to valuable assets. Join Alexandra and Valerie for an inspiring conversation about the importance of heart-centered leadership and the transformative power of embracing our emotions.
Timestamps
[00:02:27] Heart opening through divorce.
[00:04:37] Emotional expression in leadership.
[00:09:55] Repressed anger and healing.
[00:12:30] Assertiveness and emotional expression.
[00:16:25] Finding power in self-expression.
[00:21:37] Emotional guidance scale explained.
[00:25:43] Heart-centered emotional ownership.
[00:29:51] Quick coherence technique for emotions.
[00:32:45] Heart-focused breathing technique.
[00:35:48] Power of positive thinking.
[00:40:58] Vibrational energy in leadership.
[00:44:28] Trauma and operational coherence.
[00:46:05] Heart-centered paths and connections.
To Connect with Valerie visit www.valeriehope.com
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