The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, and Food writer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate Harrison, Author of 5:2 books, and Food writer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7y ago 35:57

MP3•एपिसोड होम

In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares:

the 5 things that have changed since she started this journey in 2012
the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems.
And finally 5 very honest confessions about Kate’s 5:2 life!

To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com

32 एपिसोडस

#Fitness #52diet #Diet #Healthyeating #Intermittentfasting #Microbiome #Kate Harrison #Author of 5:2 books #Food Writers #Health and Well-Being