Podcast 8: is kefir the cure for a too-clean world?

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, and Food writer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate Harrison, Author of 5:2 books, and Food writer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 21:07

MP3•एपिसोड होम

‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different brands are appearing in the chiller cabinet, as well as in specialist health shops.

In this episode, Kate talks to Ciaran Adam, who helped to develop a range of new kefirs for The Collective Dairy in London. He talks about how our current ‘clean’ lives may not be good for our health – and how fermented foods like kefir make a positive difference. Plus why fruit plus kefir can be an explosive combination…