Raising Intuitive Eaters: 3 Myths You Need to Know

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Over the last couple weeks we've been talking a little bit about intuitive eating and what that might look like for moms. Today, we're transitioning into the topic of raising intuitive eaters and the basics of what this involves. This is actually one of my favorite topics and one that I get really passionate about, as we raise up a generation of children who can be free from diet culture.
We're going to start by exploring some of the common myths about what raising an intuitive eater should look like. If you feel stuck in your progress or confused by the messages you hear about how to raise an intuitive eater, this episode is for you. Listen in for clarification so that you can feel more confident in how you're approaching food with your kids.
Show Links:

• Get your complimentary guide: "7 Mistakes I've Made as a Mother Raising Intuitive Eaters and How You Can Avoid Them".
• If you're a mother healing your relationship with food and your body or in eating disorder recovery, check out our virtual support group, Lift the Shame.
• Questions or comments about today's episode? Or wanting more inspiration for your mom life? Connect with Crystal on Instagram, @crystalkarges

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.