How to Raise an Intuitive Eater When You're Learning to Become One

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

We've been doing a mini series on raising intuitive eaters and intuitive eating for moms. Today I want to just unpack a little bit more of this idea of raising an intuitive eater while you're still learning to become one.
Many of you understand the pressure you might be feel to “have to have it all right”, to have the perfect relationship with food to help your kids become intuitive eaters. You might even feel disqualified from raising an intuitive eater or like a fraud when it comes to feeding your kids if you're still learning how to heal your own relationship with food. Let's lift the shame around this topic so you can trust yourself to raise intuitive eaters, even while you are learning to become one yourself.

Show Links:

• Guide: "7 Mistakes I've Made Raising Intuitive Eaters and How You Can Avoid Them"
• Instagram
• Lift the Shame Support Group

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.