Episode 1: My journey with Ayurveda - from breakdown to spiritual breakthrough
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Welcome to the first ever episode of the Life Forces podcast! Thank you so much for being here with me.
In this episode, I get into:
~ A little bit about my background and my University years
~ When everything changed for me and my mental health plummeted
~ Dealing with depression and anxiety the conventional way and my dissapointments with it
~ Mental health difficulties resurfacing a couple of years later and how I dealt with them holistically
~ Being introduced to Ayurveda and how it changed my life
~ A brief introduction to Ayurveda including the 3 Doshas - Pitta, Vata, Kapha
~ How my cycle, skin, mental health, spiritual connection, and more improved thanks to Ayurveda
~ A quick breathwork practice to help ground by calming the Vata energy in your body
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