))
Episode 1: My journey with Ayurveda - from breakdown to spiritual breakthrough
Manage episode 366737680 series 3483036
Bianca Giulione द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bianca Giulione या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the first ever episode of the Life Forces podcast! Thank you so much for being here with me.
In this episode, I get into:
~ A little bit about my background and my University years
~ When everything changed for me and my mental health plummeted
~ Dealing with depression and anxiety the conventional way and my dissapointments with it
~ Mental health difficulties resurfacing a couple of years later and how I dealt with them holistically
~ Being introduced to Ayurveda and how it changed my life
~ A brief introduction to Ayurveda including the 3 Doshas - Pitta, Vata, Kapha
~ How my cycle, skin, mental health, spiritual connection, and more improved thanks to Ayurveda
~ A quick breathwork practice to help ground by calming the Vata energy in your body
Book your 1:1 Mid-year Check-in session with me until June 30.
Connect with the Life Forces Inc. Universe!
Website: https://www.lifeforcesinc.com
Instagram: @lifeforcesinc
TikTok: @lifeforcesinc
Podcast theme by Oren Ratowsky - https://www.instagram.com/oren.wav/
30 एपिसोडस
साझा करें
