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8 Tips To Beat Hot Flashes
Manage episode 420803752 series 3526093
Ashley and Traci द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashley and Traci या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menopause, sharing real-life experiences that resonate deeply. Tracy even dives into her personal journey through perimenopause, leading to an ablation procedure, while Ashley talks candidly about the struggles with menstruation post-childbirth, shedding light on the enduring nature of these hormonal shifts.
Hydration is more than just a buzzword—it's your secret weapon against the discomfort of hot flashes. We're talking about practical strategies to keep you refreshed, like deep breathing exercises and boosting hydration with products like Liquid IV. Beyond just water, we explore how to counteract the dehydrating effects of coffee and alcohol, and even recommend cooling products like fans and cool packs. Whether you're battling the heat or just looking for ways to stay comfortable, these tips are designed to offer you some much-needed relief.
Weight gain and disrupted sleep are common midlife hurdles, but they don't have to be insurmountable. Discover why staying active is crucial, with exercise recommendations ranging from walking to yoga, and the benefits of having an exercise partner or utilizing apps like ClassPass. We also address natural remedies and over-the-counter supplements that can help alleviate hot flashes and improve sleep quality, such as THC. Join us in this episode as we share actionable insights to help you manage these midlife changes, ensuring better health and well-being. Don't forget to engage with us on our website or social media to share your experiences and find more tips on navigating menopause effectively.
Sources: Stillforher.com
Class Pass App - for exercise classes
https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos
https://www.instagram.com/letstalkmidlifecrisis/
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अध्यायों
1. 8 Tips To Beat Hot Flashes (00:00:00)
2. Menopause Tips and Personal Experiences (00:00:02)
3. Tips and Tricks for Staying Hydrated (00:12:29)
4. Managing Menopause Symptoms and Weight Gain (00:19:31)
5. Managing Midlife Symptoms and Sleep (00:32:28)
33 एपिसोडस
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