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How To Relieve and Overcome Stress, Anxiety and Depression During the Holidays
Manage episode 454705223 series 3550701
Pierre Aristil, Danilee Aristil, Pierre Aristil, and Danilee Aristil द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pierre Aristil, Danilee Aristil, Pierre Aristil, and Danilee Aristil या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
During a seemingly perfect holiday season, stress can often catch us off guard, manifesting in surprising and sometimes physical ways. Sharing a personal story about breaking out in a stress rash, I reveal how even the most festive times can take a toll on our well-being. Together, we explore the tricky balance between cherishing family time and setting boundaries to keep holiday stress at bay. By highlighting our own experiences, we encourage you to recognize the signs of stress and make deliberate choices to prioritize what matters most.
Navigating holiday traditions and expectations brings its own set of challenges, especially when personal beliefs and cultural backgrounds come into play. We discuss the pressures of replicating magical childhood memories for our kids and how differing cultural expectations can lead to tension. By sharing practical solutions and personal anecdotes, such as opting for simple yet meaningful experiences, we provide insights into adapting traditions without losing the essence of the season. Trust and open communication become key tools in aligning holiday expectations with our current realities.
Finally, the true essence of Christmas shines through as we reflect on maintaining routines and finding strength in faith. We delve into the importance of staying grounded through physical, spiritual, and mental practices, even amidst the hustle and bustle. Celebrating the journey of Jesus and the hope He brings, we are reminded of the power of God's love to transform worry into joy. Spreading hope and kindness becomes our mission, as we encourage listeners to embody the teachings of Jesus, offering support to those struggling during this festive time. Join us as we discover the joy and peace that come from a deeper connection with God and each other.
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अध्यायों
1. Recognizing and Managing Holiday Stress (00:00:00)
2. Navigating Holiday Traditions and Expectations (00:05:56)
3. Prioritizing Expectations and Trusting God (00:14:29)
4. Finding Strength and Hope in Christmas (00:22:22)
5. Spreading Hope and God's Love (00:28:44)
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