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Feeling overwhelmed? Here's how to overcome it
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Terez Rijkenberg | Executive Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Terez Rijkenberg | Executive Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
74% of people in the UK have said that they have felt so stressed that they have been overwhelmed in the past year.
A large portion of this stress is work-related and in most cases will always impact people in how they are able to cope at work.
If you feel overwhelmed, here is a step-by-step process that you can follow to take back control of this emotion and feel better, faster.
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