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[14min] How long do new habits really take? It's not 21 days!
Manage episode 346528169 series 3414124
Terez Rijkenberg | Executive Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Terez Rijkenberg | Executive Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How long do new habits really take?
21 days? Guess again.
Research has shown that it takes on average much longer than that.
But the real problem is impatience.
We expect our new habits or change or activities that we are working on to be perfect immediately.
We get impatient when we don't see results or evidence that things are working quickly.
And when that happens we stop working on the habit because we think it's not working instead of pushing through a little longer.
In this episode, I'm going to share the truth about how long it takes to form a new habit and what this can mean about our expectations of ourselves to see results quickly.
Research article: How are habits formed? Modelling habit formation in the real world
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