Ep 37: Engineering ADHD with Jessica Blake

Learn to Thrive with ADHD Podcast

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🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have brought her relief.

📌 What You'll Learn:

• Understanding the concept of "neuropathic pain" and how the brain processes chronic pain
• Using techniques like somatic tracking to rewire the brain's pain response
• Identifying root causes through methods like fishbone diagrams
• Optimizing your energy levels by blocking out "green zone" times
• Tips for pairing dreaded tasks with pleasant activities

🗣️ Featured Quote: "Our brains are so powerful. Hearing stories about others who have relieved their pain can trigger your brain into relief." - Jessica

🔗 Useful Resources Mentioned:
Connect with Jessica on FB: https://www.facebook.com/jessicablakecoaching/
Jessica Blake's Website: www.jessicablakecoaching.com
Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhd
Free Resources https://www.learntothrivewithadhd.com/free-downloads
The ADHD Academy https://www.learntothrivewithadhd.com/membership
💡 Remember: Chronic conditions don't have to control your life. Be open to creative solutions and give yourself grace as you find the strategies that work best for your unique brain and body.
#ChronicPain #ADHD #Productivity #EnergyManagement #NeuropathicPain #Engineering #ADHDHacks #PainRelief #BrainPower
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!